Wednesday, July 16, 2014

Macros app goes beyond calorie-counting

7/16/2014

Counting calories is a time-tested method to lose weight and take control your diet. But all that counting can also be a pain in the, umm, midsection.

Macros is a new Android app that helps take some of the drudgery out of calorie-counting. It also take you a step beyond simple calorie counting and into the realm of macro-nutrient monitoring, and that's where you want to be if your goal is building muscle while balancing your weight.

Macros makes it easy to log food and keep track of the exact macro values in your diet. When you create a food item, it logs and remembers that item. The app features a dynamic database that grows and customizes to match your personal diet. It's not just a bloated database of food you never eat.

The app also has a snappy set of graphics that show your daily intake of protein, carbs and fat per day and over the past seven days.

You can pick up the app for free at the Google Play store.


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Follow me on Twitter @ricmanning and read my technology columns at My Well Being.

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