Sunday, August 30, 2020

Affirmations app helps users reach their goals

8/30/2020

“Nobody’s perfect,” as my mother would frequently remind me. Then she would add, “But don’t let that stop you from trying.”

Over time, I figured out her point: It’s your life, you are in charge, so why not aim high?

For some people, the task of steering their ship of life seems to come without effort. Others, probably most others, could use a little help. Many people have found that help by establishing a routine of daily affirmations - positive expressions of their goals and beliefs. 

And, yes, there’s an app for that.   

Affirmations is an Android app that helps you set goals and track your progress. Once a day - or more often - the app delivers a reminder of your chosen goal. 

When you’re prompted to remember a goal, adherents say you sharpen your focus and program your subconscious mind to continue your quest. Think of it as a daily planner for your brain. 

Some people already have a special goal in mind, like losing weight or making new friends. Others set up a program by choosing from a list of self-improvement topics such as Happiness, Health, Prosperity and Finding love.

And some folks just need to reaffirm what they already know - that there is love and joy all around them. 

The Affirmations app is available as a free download from the Google Play Store.


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Follow me on Twitter @ricmanning and read my technology columns at My Well Being.

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