Tuesday, April 14, 2015

Get workouts from the Cardio Boss app


Mike Davies is a busy guy. He's the owner and founder of The Fitness Factory and he's been the personal trainer and coach to hundreds of athletes including Adela Garcia, the current Ms. Olympia.

So, he's not likely to show up at your local gym to provide a workout just for you. But you can get Mike's advice through Cardio Boss, a free iOS app that delivers 10 fat-burning cardio workouts along with videos that show the proper form for each component.

The workouts are a mix of timed, high intensity, and low-impact moves that keep each program focused and interesting and get a user's heart rate to a target level.

"I see it all the time, people go to the gym and only do steady state cardio and wonder why they're not seeing results," Davies said in a press release. "Fat burning takes place at 60-70% of your maximum heart rate, so if you don't get up to your anabolic threshold, your body will not burn fat."

Cardio Boss delivers the first 10 workouts free in the app. Users can get two additional workouts per month for $1.99 per month subscription. The iOS versions is available now in the iTunes App Store. An Android version is scheduled to be released on May 7.


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Follow me on Twitter @ricmanning and read my technology columns at My Well Being.


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